IRONMAN Lanzarote
About the race
IRONMAN Lanzarote is one of Europe's most iconic and long-standing triathlon challenges, attracting endurance athletes from around the world. Held on the island of Lanzarote in the Canary archipelago, the event showcases a unique volcanic environment declared a UNESCO Biosphere Reserve, featuring dramatic lava fields, golden beaches, and clear waters.
The event consists of a 3.8 km ocean swim in Playa Grande, a 180.2 km bike course traversing mountainous volcanic terrain, and a 42.2 km run course along the coastal promenade of Puerto del Carmen.
Age Groups
Transition Area
IRONMAN Lanzarote features a single transition zone located at Playa Grande beach in Puerto del Carmen. Bag areas, bike racks, medical facilities, and the finish line are situated in close proximity.
What your entry includes
The course
The 3.8 km ocean swim consists of 2 laps with an Australian exit at Playa Grande. The 180.2 km single-loop bike course begins and ends in Puerto del Carmen, passing through Timanfaya National Park, La Geria, and Mirador del Río, and is famous for challenging wind conditions and elevation. The 42.2 km run is a 3-loop course along Avenida de Las Playas along the coastline.
ROKA Swim Course
The swim is a 3.8 km (2.4 mile) challenge set in the crystal-clear waters of Playa Grande in Puerto del Carmen. This sandy beach provides calm waters for the start of the race. The course consists of 2 laps with an Australian exit, starting and finishing directly on the beach.
ZOOT Bike Course
The 180.2 km (112-mile) one-loop bike course is legendary, featuring landmark views across Timanfaya National Park, La Geria, and Mirador del Río. Starting and finishing in Puerto del Carmen, athletes often face strong winds along the route.
Important: Specific sections of the course, such as Km 3.1/174 at Rancho Texas Roundabout and Km 25 on LZ-2, are permitted for cyclist access against normal traffic flow strictly on race day only.
HOKA Run Course
The 42.2 km (26.2 miles) marathon consists of three loops along Avenida de Las Playas next to the coastline, offering ocean views, sea breezes, and direct sun exposure.
Race weekend schedule
Location
City insight: Lanzarote
Lanzarote is a volcanic Canary Island with black lava fields, white villages and strong winds, and a reputation among cyclists and triathletes for challenging courses. The climate is mild and dry all year: summers (June to September) are warm to hot, winters (December to February) are mild with little rain, and the trade winds are strong almost all year. Racing is possible in any season, though the wind is a constant factor. The island has its own airport with many European flights.
Know from the athletes
Good to know
Do full-distance IRONMAN events offer relay entries?
No, IRONMAN full distance races do not have relay entries.
What are the minimum age requirements?
All athletes must be a minimum of 18 years of age as of race day for the event year to compete in this event.
Is there a waiting list once the event sells out?
No, there is no waiting list once entries sell out.
Will spectators be allowed into the finish area to greet athletes?
Due to high congestion in the finish line area, no spectators will be allowed into the finish line area. Spectators and athletes should arrange a meeting point after the race.
Will family members be allowed into the medical tent?
No. There is a dedicated medical information tent adjacent to the medical tent where updates on athletes are provided.